Absolute Fitness For Women WST in Windsor, Ontario offers a diverse range of fitness options tailored specifically for women. The facility provides a spacious saltwater swimming pool, hot therapy pool, and sauna for relaxation and muscle relief. Additionally, there is a well-equipped cardio room with various machines and a weight training area where personal trainers assist clients in achieving their fitness goals.
With experienced instructors leading classes in yoga, pilates, Zumba, and more, members have access to a variety of group fitness options. The West location also houses a Pilates Studio and Dance Studio, offering opportunities for private or small group sessions, as well as dance classes for children as young as two years old.
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