Located in Toronto, ON, Alter is more than just a sauna and ice bath studio—it's a hub for those seeking a balanced and invigorating wellness experience. The studio's goal is to redefine hot and cold exposure, making it an accessible and regular part of your routine. Step into Alter and immerse yourself in an environment that radiates warmth, inclusivity, and a strong sense of community.
At Alter, you have the freedom to tailor your visit with their convenient Drop-In sessions. Whether you prefer to unwind in the spacious sauna, rejuvenate in the ice baths, or simply relax in the inviting lounge areas, the choice is yours. Additionally, don't miss out on their signature classes guided by esteemed instructors specializing in yoga, meditation, and breathwork. Alter is where you can embrace a holistic approach to well-being while connecting with a diverse and supportive community.
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