Lauren Shuster Personal Training & Fitness is dedicated to providing tailored fitness programs for perimenopausal and menopausal women in Uxbridge, Stouffville, and the Greater Toronto Area. With over 20 years of experience, Lauren, a certified personal trainer, offers holistic programs focusing on posture improvement, pelvic floor strength, core stability, and overall body and mind wellness.
Specializing in cardio conditioning, muscle building, and better breathing techniques, Lauren aims to empower women to enhance their fitness levels, mood, and overall health during this transitional phase of life and beyond. In addition to personalized training sessions, the facility also offers virtual classes including ELDOA, CardioStrength, HIIT, and more.
Client testimonials praise Lauren's expertise, motivation, and adaptability, emphasizing her ability to customize sessions to individual needs while delivering results. Whether in group classes or one-on-one sessions, Lauren's approach combines knowledge, skill, and a touch of humor, creating a rewarding and enjoyable fitness experience.
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