The Halton Centre for Cognitive Therapy & Stress Reduction in Oakville, ON offers a compassionate team of psychologists specializing in Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT), and more to help children, teens, adults, and couples manage stress, anxiety, depression, and other emotional challenges. Services include enhancing well-being, peace, and happiness, boosting self-esteem, addressing sleep issues and insomnia, teaching anger management techniques, and fostering trust and connection within relationships. Additionally, the centre provides parenting tools for behavioral issues and conducts psycho-educational assessments for learning difficulties like ADHD. Located in Oakville and serving surrounding areas like Burlington, Milton, and Mississauga, the centre offers both in-person and videotherapy sessions. Clients can also utilize the Relaxation and Meditation Room for a tranquil experience before and after appointments. The Halton Centre is dedicated to supporting individuals on their journey towards mental wellness. Generated from the website content

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