Om Away From Home Yoga with Heidi Lichte in Phoenix, AZ, aims to guide individuals on a journey of self-care and self-discovery through a variety of holistic practices. Heidi's classes offer a blend of yoga, breathing techniques, meditation, Yoga Nidra, mudras, Qigong, functional strengthening, natural postural alignment, and somatic re-education methods.
Heidi Lichte, a seasoned yoga teacher with 24 years of experience, brings a wealth of knowledge and a compassionate approach to her teachings. Her classes focus on fostering self-compassion, individual discernment, and empowerment, steering away from a one-size-fits-all approach to yoga poses.
With a commitment to evolving practices and continuous learning, Heidi creates a nurturing environment where students can explore movement, breath, and presence to enhance their overall well-being. Join Heidi on a transformative journey towards a healthier relationship with oneself and the world.
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