History
Creator of AE Wellness, Body Nerd, and Self-Care expert, Alexandra Ellis has made it her life's mission to better understand how the body works to help her clients DIY their self-care, strength, and injury recovery. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. With a strong background and keen interest in anatomy and physiology, Alex strives to empower people to improve their health and well-being through a personal movement practice and enhanced body awareness. Her programs have helped many people worldwide to be an empowered part of their health, rather than relying solely on their healthcare provider.
Specialties
Your body was designed to move. But you might be in pain. Or perhaps, you want to strengthen your core or shoulders. I teach people how to maximize their mobility to live pain-free. We know more and do more maintenance on our cars then we do our own bodies and I am on a mission to change that! I offer small group training, private training and group classes in various formats all designed to improve posture, strength, and increase flexibility.
