Art of Living Yoga and Meditation Center in San Jose, CA offers a variety of meditation techniques centered around the power of breath. With options ranging from daily practices to advanced courses, visitors can choose from guided meditation meetups, wisdom podcasts, beginner's courses, and specialized programs like Sahaj Samadhi Meditation and Sri Sri Yoga. The center also provides training courses for those interested in deepening their practice, including volunteer and teacher training.
Visitors can explore different meditation approaches such as Chakra Kriya and Shakti Kriya, along with courses focused on managing sleep and anxiety. For those seeking a comprehensive experience, the center offers Blessings, DSN, and Sanyam programs, as well as Sri Sri Yoga Deep Dive. Additionally, the center hosts events like World Culture Festival and service projects, embodying a holistic approach to well-being and self-discovery.
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