The Balance Center in Palo Alto, CA, offers classes and instruction focused on proper alignment and good posture, known as "Being in balance," as a natural remedy for back and joint pain. Participants learn techniques to stand, bend, sit, lift, walk, and rest comfortably.
Founded by well-known yoga instructor Jean Couch, who has been practicing since 1970, the center also provides yoga classes emphasizing precise alignment and relaxation. Jean Couch is the author of "The Runner's Yoga Book," further solidifying the center's expertise in promoting balance and well-being.
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