Beckerman Kathy, LMFT is a practice located in Capitola, CA, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I). With over 25 years of experience, Kathy Beckerman offers a collaborative and solution-focused approach to help individuals address and treat the underlying causes of their sleep concerns.
Using a customized CBT-I model, Beckerman tailors treatment plans to meet each person's specific sleep needs and goals. Sessions typically range from 4-8, depending on the severity and complexity of the sleep issues, aiming to provide long-lasting relief and improved sleep quality.
Through comprehensive sleep assessments and personalized treatment recommendations, Beckerman equips clients with skills to manage thoughts, behaviors, and expectations related to sleep. Clients can expect significant improvements in sleep quality within a few sessions, promoting better sleep patterns and overall well-being.
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