Body Therapy And Fitness in San Francisco offers a range of services aimed at promoting physical well-being and longevity. The practice specializes in Body Longevity Coaching, focusing on helping individuals lead healthier lives for longer periods.
They also provide Pelvic Floor Therapy to address issues such as incontinence and pain, enabling clients to live freely without concerns. Additionally, the center offers Yoga sessions that aim to foster a deeper connection between the mind and body.
Founded by Alexandra Ho in 2013, the practice combines evidence-based techniques with personalized care to cater to a diverse clientele, including athletes, executives, and individuals with disabilities. With a strong emphasis on empowering clients to enhance body awareness, Body Therapy And Fitness strives to redefine movement in all aspects of life.
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