Body Wisdom Studio in Richmond, CA offers Restorative Exercise, classes, and fitness instruction with a focus on healthy aging. Their holistic approach to movement education emphasizes corrective exercises designed by biomechanist Katy Bowman. These exercises aim to improve body alignment and develop new movement habits that enhance daily activities like walking, standing, and bending.
The studio's mission is to empower individuals to achieve pain-free natural movement, optimal body alignment, improved health, increased strength, and reduced muscle and joint pain at any age. Led by founder Nancy Allen Burns, the studio provides personalized private sessions for a comprehensive understanding of skeletal alignment and movement habits that may contribute to issues.
Additionally, Body Wisdom Studio offers outdoor activities like challenging and rewarding hikes to promote full-body natural movement. Participants can experience unique beauty on each hike and improve strength, agility, and independence. Whether in-person or virtually, the studio's classes focus on enhancing movement patterns for a healthier, more vibrant life.
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