Bold, located in Berkeley, CA, offers Lagree Fitness classes that aim to provide an effective full-body workout. Their 50-minute sessions incorporate full-body exercises, high-intensity routines, and low-impact training to challenge participants and help them reach new fitness levels.
The experienced team of instructors at Bold emphasizes slow and controlled resistance training to ensure safety and assist individuals in achieving their wellness objectives. With a focus on guiding clients through dynamic workouts, Bold aims to help individuals improve their strength, endurance, and overall fitness levels.
Generated from the website content
