Fundamentals of Pilates in Newbury Park, CA offers personalized instruction in body movement, strength training, and recovery. With a focus on small group or individual guidance, accessibility, and affordability, they provide a safe space for Pilates, wellness, nutrition, and self-care for everyone. Their classes cater to all paces and individual needs, utilizing a variety of apparatus to create stability, lengthen, and strengthen all muscles of the body. Clients have praised Alisha, the knowledgeable and intuitive instructor, for her ability to address specific injuries and help strengthen weak muscle groups. With a focus on deep breathing, long stretches, and core fitness, Fundamentals of Pilates aims to improve overall body awareness and strength. Whether you're a beginner or experienced, their classes will guide you towards a healthier and more balanced lifestyle.Generated from the website