History
Just like you, I have also had my challenges with my weight, workout routine and eating habits. Being fit as a young woman and not putting on any weight no matter what I ate, I considered myself as someone with lucky metabolism who never gains weight. However, aging and two pregnancies proved me wrong. I put on so much weight after each pregnancy and weight was not coming off as I imagined. Being a food lover, having the discipline and determination to lose weight was difficult. Luckily, my nutrition education came to my rescue. I started to use my knowledge and I was back to almost my original weight after a year. This experience was challenging but it was a blessing is disguise. My journey helps me to understand what my clients are going through and I strive to motivate and inspire others by sharing my own experience and nutrition expertise. As a registered dietitian, I provide practical and evidence-based nutrition advice to lose weight, manage diabetes and lower your cholesterol.
Specialties
- Are you frustrated by your weight? Are you sick of trying different diets that never seem to get you anywhere? Do you want to learn how to get to your ideal weight without sacrificing all the foods you love? - Have you just been diagnosed with diabetes and it's all a bit of a blur because you don't know what to eat, your confused about carbohydrates and now your starting to fear food? - Are your blood sugar levels higher than they should be and you don't know how to adjust your insulin to match your food? - Are you tired of taking a handful of medication every day? Is your cholesterol level putting you at risk of further heart disease? Is the medication giving you side effects that you just don't feel great for you? - Do you want to eat smarter but not sure how to achieve it? Would you like to learn how to read labels at the supermarket? Do you wanna learn how to eat out without ruining your eating plan and how to resist workplace temptations? - Do you need someone to hold you accountable to your own health and wellness goals and create the change you desire? Did you answer YES to any of those questions? If you did, then you are in the exact right place to be given individualized nutrition recommendations to help you achieve your health goals.
