Curves in Lake Forest, CA offers a unique fitness solution for women in a non-intimidating small group studio setting, with a proven gym program of strength training, cardio, and stretching movements in just 30 minutes. Their 8-week Body Project program, guided by a Curves coach, focuses on core strength, balance, agility, and coordination through a variety of classes including boxing, cardio, body basics, and balance.
With over 30 years of experience, Curves has helped women worldwide get healthier and stronger with their women-focused equipment and one-on-one coaching. Members praise Curves for its transformative impact on their physical and mental well-being, making it a trusted fitness choice for millions of women seeking personalized workouts and supportive community.
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