Dr. Gretchen Shibl Wellness Psychology in Laguna Hills, CA offers customized and effective psychotherapy services for adults and professionals. With an integrative and holistic approach, Dr. Shibl helps individuals explore and reconnect with their physical, mental, emotional, and spiritual selves, overcoming challenges and achieving a better life.
Using various treatment approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), and Mindfulness Based Practices, Dr. Shibl provides a comprehensive and compassionate approach to wellness, helping individuals navigate the complexities of life and regain their health and happiness.
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