Du More Fitness in Oakland, CA, emphasizes helping individuals move, feel, and perform better. Their Fitness System focuses on teaching clients how to move effectively and regain control of their bodies, reducing the risk of injury in daily activities. By mastering proper movement techniques, clients can move more efficiently and safely.
At Du More Fitness, they prioritize how clients feel during training sessions and do not promote the "No Pain, No Gain" mentality. Instead, they address discomfort through techniques like active release, soft-tissue mobilization, and myofascial decompression to alleviate pain, enhance range of motion, and improve post-training recovery. This approach aims to optimize the overall training experience.
The Fitness System at Du More Fitness is tailored to help individuals excel in various facets of health and fitness by integrating movement patterns, mobility, strength, and endurance. Whether in the gym, on the field, or in daily life, the goal is for each client to feel empowered by their continuous progress towards moving better every day.
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