FIT4MOM Irvine in Irvine, CA, is a part of the nationwide FIT4MOM program, specializing in prenatal and postnatal fitness classes tailored to support moms at every stage of motherhood. Their fitness and wellness programs aim to strengthen mothers in body, mind, and spirit, from pregnancy through postpartum and beyond.
Offering a variety of classes such as Fit4Baby, Stroller Strides, and Body Well, FIT4MOM Irvine provides inclusive workouts designed to cater to the unique needs of moms. Fit4Baby includes cardio, barre, strength, and prenatal yoga, while Stroller Strides offers a total-body workout incorporating cardio, strength, and core training, all while entertaining little ones in strollers.
Moreover, their 8-week mom-only program, Body Well, empowers mothers to enhance their physical and mental well-being through weekly workouts, accountability, recipes, challenges, and more. FIT4MOM Irvine strives to create a supportive community of moms focused on achieving strength and wellness in a welcoming and inclusive environment.
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