History
We started this business together after we both underwent our own health and fitness transformations. We want to help people completely change their lives by transforming not only their bodies, but also overall mentality. Results speak for themselves. We've worked with clients of all ages, both men and women alike, & know there is no streamlined process that fits every persons needs. We customize workouts to fit your schedule, areas of focus, & desired goals in order to reach your ideal fitness level. Our training includes variations of strength & resistance exercises, core & balance, flexibility, cardiorespiratory endurance, plyometrics, & other training techniques & styles to make sure your body constantly develops & grows. We work with you to create a program for both exercise & nutrition that will help you develop & maintain a healthy lifestyle moving forward. The results our clients consistently achieve speak to our commitment and high level of experience within this field
Specialties
World class personal training & wellness coaching! At Fitfean we provide 1 on 1 personal training & small group training (2-4 people) in the LA area, as well as custom online training & nutrition programs! Our expert guidance helps you completely transform your body & find the workout methods and nutrition principles that work best for your specific body type. We teach you how to implement everything you need for a healthy day to day life, regardless of your goals (no crash diets, no crazy workout plans)! We believe health & fitness should be made enjoyable so that it becomes a part of your daily life, as opposed to a temporary plan you quit after the first month. Our main objective has always been to empower clients with both the knowledge & confidence to pursue a fit & healthy lifestyle; something that can be maintained long term & that will help you transform your overall outlook on health & fitness. Personal training packages & other rates are available: Our training specialties include: -Weight loss - perfect for anyone looking to lose 10+ pounds of fat and/ or continuously tone up -Muscle hypertrophy - perfect for anyone looking to put on 10+ pounds of lean muscle mass through an effective strength training program -Core & flexibility training (injury rehabilitation) - perfect for anyone looking to strengthen joints & muscles & improve balance & coordination through advanced stretching techniques -Nutritional guidance - tailored to complement your training goals
