Funktional Fitness is a boutique gym nestled in Yorba Linda, California, offering tailored and invigorating workouts for individuals on the go striving to reach their fitness aspirations. The establishment prides itself on bringing a functional and scientific approach to group training sessions, accommodating up to eight members at a time.
Each client's regimen is meticulously structured through periodization within the intimate group setting, integrating scientific weight training principles such as progressive overload, exercise selection, strength, endurance, power, and mobility. This method aims to optimize recovery, prevent injuries, enhance performance, and facilitate personal milestones.
Services offered at Funktional Fitness encompass group weight training classes, stretch sessions for mobility enhancement, private or semi-private training tailored to specific needs, and online workout programs for those with packed schedules. In addition, patrons can enjoy an uninterrupted workout experience in the open gym setting, away from crowded fitness spaces.
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