Herst Wellness, based in San Francisco, offers mind, body, and spirit coaching to help individuals achieve balance, clarity, and purpose in their lives. Led by founder Chad Herst, the team combines personalized coaching with mindfulness training to assist people in overcoming obstacles, reducing stress, and improving relationships.
With a focus on aligning mind and body, Herst Wellness emphasizes reconnecting with the wisdom of the body and resolving unseen patterns through mindfulness practices and neuroscience. The holistic approach aims to help individuals strike a balance between work, life, and spirit, fostering a sense of wholeness, happiness, and fulfillment.
Known for their brief yet deep engagements, the programs at Herst Wellness are tailored to each individual and typically last less than six months. The experienced team of mind/body experts guides clients through introspective and focused work, empowering them with knowledge and skills to navigate various life situations effectively.
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