Hot Yoga Plus San Mateo offers a variety of yoga and pilates classes, including the classic 26-posture beginner series, restorative yin yoga, and both classic and inferno hot pilates. With a focus on strengthening, flexibility, and recovery, their classes are designed to warm up muscles, release tension and stress, and promote mental and physical well-being.
In addition to their physical practices, Hot Yoga Plus San Mateo also offers mindfulness meditation sessions, providing a guided practice of being still and going within oneself. With a commitment to helping individuals discover their true selves and find a sense of peace, their classes aim to create a positive impact that extends beyond the studio.
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