Kettlebell Zen, located in Oakland, CA, offers a unique fitness experience that combines quick hitting exercise routines and meditative exercises to help busy professionals, parents, artists, musicians, and anyone looking to improve themselves find strength, flexibility, and peace. With a focus on proper technique and a commitment to helping clients achieve their goals, Coach T provides private instruction in the comfort of your own home or nearby park, utilizing kettlebell exercises and bodyweight basics to build overall strength and stability.
Through the Kettlebell Zen 101 program, clients will learn a variety of movements including the kettlebell swing, goblet squat, strict and push press, Turkish get-up, deadlifts, rows, and various carries, all designed to improve strength, mobility, and range of motion. With testimonials praising the challenging yet fun workouts and the transformative results achieved in just a few months, Kettlebell Zen offers a comprehensive fitness solution for those seeking a better version of themselves.
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