History
After receiving a Master's Degree in Exercise Science & Wellness, I have been providing healthy exercise and nutrition services to the community of San Juan Capistrano and its neighbors since 1993. We have had several locations and now reside at 33161 Camino Capistrano, Ste. H, in San Juan Capistrano, CA 92675
Specialties
We focus on exercise and nutrition as components of a fitness lifestyle for healthy aging. Our specialty is working with those over 50 years of age who are looking to become and stay healthier and more fit or to improve physical or medical conditions ... all without injuring themselves. We make fitness & wellness into a lifestyle!
