Mental Wellbeing Nurse, LLC, located in San Diego, CA, welcomes individuals seeking wellness and health coaching services. Led by Cheryl Shepard, a Mental Wellness & Health Coach and Board-Certified Psychiatric Mental Health RN, the practice focuses on empowering clients to overcome self-limiting beliefs contributing to anxiety, depression, and chronic pain.
With over 25 years of healthcare experience, including a decade as a Board-Certified Psychiatric Nurse, Cheryl specializes in calming an overstimulated nervous system through mind-body approaches. By offering evidence-based techniques, mindfulness practices, and personalized strategies, she guides individuals towards enhanced mental and physical well-being within a safe, compassionate space.
Services provided include 1:1 coaching, medication education sessions, personalized healthcare advocacy coaching, and on-demand sessions. Cheryl emphasizes client-centered wellness coaching, aimed at reducing anxiety, enhancing self-care, and developing coping strategies tailored to individual goals. Clients are invited to schedule a complimentary session to explore the transformative possibilities of mental wellness coaching.
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