MJT Wellness is a professional counseling service in San Diego, CA, offering evidence-based psychotherapy and mindfulness training to help individuals overcome challenges and improve their mental well-being. With a holistic approach, they empower clients to tap into their inner strengths and develop effective tools to address stress, anxiety, depression, anger, and trauma.
By providing a safe and supportive environment, MJT Wellness aims to help clients grow, heal, and thrive, utilizing psychotherapy and mindfulness techniques to change their relationship with stress and cultivate a present-moment focus. With a focus on evidence-based treatments, their goal is to assist individuals in breaking through barriers and achieving a more fulfilling life.
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