Nicolette A Wellness, based in San Francisco, has been dedicated to helping clients gain confidence and resilience through strength training for over a decade. Specializing in developing personalized strength goals and evidence-based programs, Nicolette offers virtual coaching sessions via Zoom and is also available on TONAL for convenient postural health and strength training sessions.
Recognizing that posture is a reflection of one's life experiences and environment, Nicolette's Posture Program focuses on identifying imbalances to alleviate pain by improving spinal alignment and joint function. Tailored to each individual, the program includes specific stretches and mobilizations designed to realign the body and build true strength, complementing Nicolette's coaching services.
With a focus on quality movement for pain relief, enhanced movement mechanics, and emotional well-being, Nicolette emphasizes purposeful training to deliver meaningful results. Through virtual coaching or in-person sessions at her NYC gym, she provides comprehensive, customized programs that cater to diverse fitness levels and training preferences, ensuring each phase is meticulously structured for optimal progress without burnout.
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