Pilates Ballet by Stephanie Herman, located in Palo Alto, CA, offers a unique blend of Pilates and ballet techniques aimed at promoting holistic healing and wellness. With nearly 50 years of experience as a 2nd generation Pilates disciple and Principal Ballerina, Stephanie Herman focuses on retraining the mind and body, fostering a new awareness of proper skeletal movement and muscle isolation.
The studio provides a Wellness Program and Maintenance Programs that cater to individual needs, emphasizing balance, strength, and the integration of mind, body, and soul through movement. These programs, such as the Virtual Diagnostic Analysis and Basic/Intermediate 10 Step Programs, aim to address misalignments, poor compensation patterns, and muscle activation to help clients reach their fullest potential.
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