Powerflow Pilates in Sonoma, CA offers the Banded Together Method, a unique resistance band exercise system designed to strengthen and balance the body. With just 20-30 minutes a couple of times a week, this transformative method, created by Krista Leaper, can help align body and mind, resulting in a centered, toned, and stronger physique.
Compact enough to fit in your pocket, the Banded Together Method is a great addition to any traditional Pilates repertoire, providing a quick and simple step-by-step approach. With the guidance of certified Pilates instructor Krista Leaper, Powerflow Pilates offers the opportunity to experience the benefits of this functional and enjoyable workout.
Generated from the website
