History
I was a high level competitive athlete, and I initially started coaching as my first job. I always had an interest in my fitness levels and being at my top game. Through this I then applied my own fitness regime, and experience onto my teams, and then individual clients I attained as the years went on. I have been working with the General fitness populations and specializing in Training Athletes for over 22 years.
Specialties
While my true passion started with training Athletes, I also developed a passion in helping the general fitness population with their health and fitness needs. Staying up to date with proper training and technique for the individual. Continued learning to apply the latest nutrition, and supplementation needs. Experienced in Yoga, Weights, Core, Stability, Balance, and Cardio/sprint training. I look forward to making an impact in your life for the long term!
