Red Mountain Wellness in Oceanside, CA offers personalized DRT (Dynamic Resistance Training) sessions with experienced instructor Patrick Redmond. With over 20,000 sessions taught, Patrick brings his expertise and passion to help clients achieve a strong, lean body, improved posture, and enhanced overall well-being.
Through DRT, clients can expect positive changes in proprioceptive awareness, neuromuscular control, muscle strength, bone density, balance, coordination, and more. Patrick prioritizes safety and results, guiding clients every step of the way towards their fitness goals. Body homework and daily text reminders are available to support clients in their journey towards a healthier and more vibrant lifestyle.
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