Fit & Bendy is a Los Angeles-based mobility and contortion training company founded by Kristina, a highly experienced mobility coach. With a focus on increasing active range of motion, their programs cater to individuals of all ages, sizes, genders, and abilities, helping them improve flexibility, strength, and control. Through their online programs, Fit & Bendy brings mobility training directly to clients' homes, offering effective tools and techniques that have proven to be life-changing. With a wealth of coaching experience, Fit & Bendy has helped thousands of clients worldwide address chronic tightness, movement impairment, hypermobile joints, and injury recovery. Their mobility workouts can assist in achieving various goals, such as pain-free splits, graceful backbend poses, and improved range of motion after injury or illness. By enhancing mobility, individuals can reduce the risk of injuries, improve posture and body mechanics, and experience less chronic pain, ultimately leading to a better quality of life.Generated from the website

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