Sonya Lo Pilates & Posture, based in San Francisco, CA, offers a holistic approach to physical wellness through Pilates and AiM, a gait-based movement modality. Sonya's focus is on addressing the root cause of pain, restoring the body, and regaining freedom of movement for her clients.
With over 20 years of experience, Sonya emphasizes the importance of Pilates for core and overall strength, as well as enhanced body awareness. The versatility of Pilates not only provides a great workout but also conditions the body for sports and aids in recovery from aches and pains.
Furthermore, Sonya's expertise in AiM allows her to examine movement patterns, intervene in discomfort or injuries, and guide the body towards restoring its natural movement potential. By emphasizing the significance of posture beyond appearance, Sonya helps clients improve function, reduce pain, and unlock their body's full potential.
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