Sound Body Fitness in San Jose, CA, specializes in personal training for women and older adults, offering tailored programs to help clients achieve their fitness goals. With over 30 years of experience, the founder, Teresa La Mar-Daley, is dedicated to empowering individuals through expert guidance and personalized training sessions.
Clients can choose from various training options, including one-on-one sessions, specific weight training programs, and small group circuit training with a maximum of four participants. The studio provides a welcoming and motivating environment equipped with modern facilities to support effective workouts and foster progress.
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