Tai Chi for Wellness in Long Beach, CA offers free Tai Chi classes to beginners, focusing on promoting mental well-being and overall health through the ancient practice of Tai Chi. The slow, meditative movements are designed to relieve stress and tension, reduce anxiety and depression, and improve balance, stability, awareness, and coordination.
Classes are easy-going and tailored for beginners, with the Tai Chi 24-Form Yang Style practiced, emphasizing balance and fall prevention. Participants are encouraged to take their time and enjoy the journey of learning Tai Chi, which requires patience and practice. Prior consultation with a doctor is recommended for individuals with medical conditions, injuries, or pregnancy.
No experience is necessary to join the 1-hour classes, and yoga mats are not required. Participants are advised to wear comfortable clothing suitable for weather conditions and to stay hydrated by drinking water after each session. Tai Chi for Wellness creates a welcoming community atmosphere, offering a serene setting for practitioners to come together and practice this ancient art form.
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