History
The Clairemont TM Center was opened in 1998 and continues as the TM Center for Women to provide instruction in the Transcendental Meditation Program to thousands of San Diego residents. As an organization for women by women--comprised of professionals, philanthropists, mothers, artists, students and teachers--the TM Program for Women offers courses for women's health and enlightenment. The organization seeks to enable women to create progress, abundance and peace for themselves, their families, communities and the world. Our educational outreach includes: women's seminars, conferences, teleconferences, in-school quiet time/meditation programs for students, women's health forums, and meditation retreats. All women are welcomed to learn the TM technique at our center.
Specialties
The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It's not a religion, philosophy, or lifestyle. It's the most widely practiced, most researched, and most effective method of self-development. Evidence-based wellness The TM technique has been learned by over 6 million people, and over 380 published studies have found it highly effective for stress, anxiety, insomnia, hypertension, and more. What you'll learn at an intro talk * Why TM is so effective for stress and anxiety * How TM improves brain function and memory * Why TM is easy to practice * Why TM works from the start * Why personalized one-on-one instruction is needed What happens when you meditate? The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought -- pure awareness, also known as transcendental consciousness, or the unified field. This is the most silent and peaceful level of consciousness -- your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest. Financial Aid As with other 501(c)3 non-profit, educational organizations, we do our best to offer financial aid (grants, scholarships, payment plans) to those with demonstrated need. Please ask.
