Zumba with Bonnie offers engaging Zumba and Aqua Zumba classes in Berkeley and El Cerrito, led by the enthusiastic instructor Bonnie. Zumba, a dance fitness program, is beginner-friendly with simple-to-follow choreography set to upbeat Latin music genres like Merengue and Salsa. Each class is filled with energy, encouragement, and a touch of humor, creating a welcoming and lively atmosphere for participants of all levels.
In addition to traditional Zumba classes, Zumba with Bonnie also provides Aqua Zumba sessions, a low-impact water exercise program that focuses on enhancing muscle strength, flexibility, balance, and cardiovascular endurance. These aqua-based workouts incorporate Latin dance movements, offering a refreshing and dynamic fitness experience. Whether on land or in water, Zumba with Bonnie aims to make every class enjoyable, supportive, and inclusive for all attendees.
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