Ross Meyer Personal Re-TRNNG in Boulder, CO offers a unique approach to personal training, focusing on retraining the body, brain, and muscles to address specific needs and desires. Through a comprehensive full body movement assessment, individualized systems-based plans are created to help clients rediscover their physical capabilities and achieve their desired vitality level.
Their program includes mobility and flexibility work, strength training with Russian kettlebells, bodyweight exercises, breathing techniques, and critical exercises to improve joint mechanics and movement quality. With a commitment to ongoing education and collaboration with other movement and medical professionals, Ross Meyer Personal Re-TRNNG ensures a dynamic and effective training experience for clients seeking to transform their physical, mental, and emotional well-being.
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