HistoryIndependent contract personal trainer since 1990 and established B-Fit, Inc in 2002. * BS in Athletic Training and BA in Psychology, Ithaca College, 1989. * Became certified as a NSCA (National Strength and Conditioning Association) CSCS (Certified Strength and Conditioning Specialist) in 1991. * Consistent continuing education and experience with clients since 1990. Has worked as an independent contract personal trainer in Denver since 1990 * 1990-1996 Athletic Club at Denver Place * 1996-2002 Dumbbells A Fitness Club * 2002-2009 owned and operated Fitness Station, a 3000 sq ft gym faciltity * 2009-current Qi Funtional Training Centers and in clients' homes.SpecialtiesFunctional Fitness: exercises are based on real life movement, not machine guided movement. Most people sit all day (at work, while eating, driving, etc) so why sit on machines in the gym. Strengthen your body the way it was designed to move! Workouts typically begin with corrective exercises, active stretching, and core strengthening. Benefits include * The ability to exercise long term without injury or burnout * Improved cardiovascular health * Increased muscle density, * Increased bone density * Increased metabolism. The key here is that increased metabolism ='s fat loss! Work with me at Qi Functional Training Centers, or I can come to you in the Denver metro area.