History
I have been helping people go through life with more fun and less angst for many years. In 2005 I went to a presentation given by Debbie Ford, a world renown coach. At that time I knew that I wanted more tools to help people process and enjoy their lives. Having owned a busy service-related business as well as having worked in a variety of settings, I knew it was too easy to let career take over your life. I choose to work with professionals, as they understand the importance of using specifically trained individuals to assist them (e.g. - accountants, marketing, office managers, ...) Hiring a coach makes sense. It can help you take back control of your over-scheduled and overwhelmed life so your business/career doesn't run you.
Specialties
I help you take back control of your life and make time for rest, relaxation, rejuvenation, and fun - yep, fun is important! By helping you get in touch with what's important to you (other than just your work) and by addressing your challenges, self-defeating patterns or habits, fears, and expectations you'll gain self-awareness. Making conscious choices from your authentic self leads to more peace of mind and a happier life. My experience as an owner and manager of 24hr. service businesses, as well as my training, enable me to not only understand the pressures you face but to help you make sustainable changes so you can attain the life you seek. I take an eclectic, holistic approach and integrate the best coaching methods to help you attain your specific needs/wants, and desired outcomes. If you are stressed and looking for relief, I'd love to talk with you; I offer a complimentary initial session.
