History
I am originally from India, where I used to teach Yoga voluntarily because I loved people feeling better out of it. After coming to USA I realized I am born with the purpose of helping and healing people and that's why I chose this path. Yoga is not just a bunch of exercises that make you slim and fit, it's about knowing more about yourself and diving deeper into yourself. Though it's totally your choice to choose it for physical fitness or for your spiritual practice as well.
Specialties
I am open for online, impersonal classes or group classes. Please call to book a personal class. * Pranayama (Breathing exercise) That energize your body and calms down your mind, helpful for meditation as well. * High-intensity Yoga with deeper stretch and sensation. * Low-intensity Yoga with easy stretches and deep openings. * Chair Yoga for seniors, obese or differently abled people. * Prenatal Yoga * Yin Yoga *Meditation ( withSanskrit Mantras that contains a lot of positive vibrations).
