Amped Fitness, located in Unionville, CT, offers a dynamic large group training experience with a personalized touch. The AMP-Fun Training Matrix integrates progressive strength training to enhance lean muscle development, resulting in triple the usual caloric expenditure. By incorporating various metabolic cardio techniques such as HIIT, AMRAP, EMOM, Tabata, as well as balance and agility exercises, the workouts induce excess post-exercise oxygen consumption (EPOC), ensuring continued calorie burning long after the session ends. Tailored to suit individuals of all fitness levels, our training matrix can be easily adapted to meet each client's specific requirements.
Delving deeper into personalized support, our AMP-Tri Phase Accountability Program offers a comprehensive framework for success. Through the guidance of our dedicated coaches, the supportive community, and the utilization of the innovative MyZone heart rate monitoring system, every step of your fitness journey is carefully overseen. This holistic approach ensures that your progress is tracked and optimized, fostering a conducive environment for achieving your wellness goals.
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