BodyShock is a fitness studio located in Westport, CT, offering a variety of fitness classes, personal training sessions, and workshops. Founded by Gerardo Lambert, a personal trainer and heart transplant recipient, BodyShock is dedicated to helping individuals rejuvenate their bodies, focus their minds, and push past their fitness plateaus. With a focus on community and environmental responsibility, BodyShock encourages its members to take care of their bodies, while also participating in the cleanup and rehabilitation of natural habitats.
Gerardo Lambert, the owner and master trainer of BodyShock, brings his passion for fitness and dance to his training sessions, providing customized workouts that cater to each individual's needs. With a strong emphasis on motivation and encouragement, Gerardo pushes his clients to achieve their fitness goals, while also creating a supportive and inclusive environment. Whether you're looking to improve your strength, increase your endurance, or simply enjoy the joy of movement, BodyShock offers a range of classes and training options to help you on your fitness journey.
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