The Pilates Greenhouse in Ridgefield, CT offers a variety of exercise options including mat, floor, and equipment-based classes for individuals, duets, and groups. Owner Janet Bradley specializes in physical healing therapy and mind-body techniques to improve coordination, flexibility, and balance.
With a focus on enhancing natural potential and ability, Pilates Greenhouse is ideal for those recovering from injuries, managing physical conditions, or seeking overall wellness. Utilizing tower, chairs, and barrels for enhancement, this studio provides a welcoming environment for anyone looking to align with their body's needs.
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