Shamatha Yoga Studio and Bookstore in Stamford, CT, specializes in promoting relaxation and fostering the connection between the mind and body through various yoga styles such as Kripalu, Hatha, Ashtanga, Sivananda, and Integral. Classes are available 7 days a week in 4-week sessions, with additional workshops on Saturdays and early morning options for those seeking a sunrise practice.
Located on the second floor, this studio provides a serene and dedicated space for individuals to explore and deepen their yoga practice, emphasizing holistic well-being and mindfulness in a welcoming and inclusive environment.
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