C C StrongFit Personal Training in Guilford, CT offers one-on-one personal training sessions in their private studio or remotely, focusing on improving posture, body composition, and overall health. With 25 years of experience and the latest in science and nutrition, they provide safe and customized exercise programs to help clients become strong and fit.
They specialize in various areas, including strength training, functional fitness, weight loss nutrition, and medical fitness, catering to a wide range of conditions such as pre-hab, post-op recovery, posture correction, and cardiac rehabilitation. C C StrongFit is dedicated to helping individuals achieve their fitness goals, regardless of age or current condition.
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