Total Health Center in Guilford, CT, offers a tranquil escape from stress, encouraging visitors to unwind and focus on well-being. Run by instructor Marlene De Santo, the center specializes in Hatha yoga classes centered around stress management and breathing techniques.
Marlene also provides a program titled "Surviving Stress Through Yoga" available on video tape or DVD, along with a selection of Shaklee vitamins and herb supplements. Located in the back left corner of a shopping center, the second-floor studio can be accessed through a corner door, providing a serene space for relaxation and rejuvenation.
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