Adrenaline Rush Training in Jacksonville, FL offers group personal training sessions with a focus on strength training, functional training, kickboxing, and transformation coaching. They provide a diverse range of programs tailored to individual fitness goals and levels of experience.
The strength training program includes compound and isolation lifts, circuit training, and fundamental lifts with variations to build overall strength and endurance. The functional training program focuses on core strength, stability, balance, coordination, power, speed, and agility for improved functional movement patterns.
In addition, the kickboxing program teaches proper technique for punches and kicks, along with footwork to enhance cardio endurance and overall body coordination. The Body Goals program assists participants in setting transformation goals, managing calories and macros, creating meal plans, and tracking progress through weigh-ins and progress pictures, all while receiving personalized 1-on-1 accountability.
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