BodyInUnity Yoga, founded by Kristen Ashe Johnson, offers courses, coaching, retreats, and private lessons in Oviedo, FL and surrounding areas. With 36 years of experience in anatomy and teaching functional movement, Kristen is dedicated to creating a supportive community and providing safe spaces for individuals to practice mindfulness meditation, breathing for vitality, and compassionate movement accessible for all bodies.
Through courses and programs ranging from 8-26 weeks, as well as restorative retreats, beginners are always welcome to join and experience the healing and peace that yoga can bring. Kristen believes in the power of yoga to complement and enhance each student's personal faith journey, and she holds space for individuals to practice mindful movement, focused breath, and their own personal expression of meditation and prayer.
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