Jennifer Young, LMHC provides counseling services focused on Security, Empowerment, Love, and Freedom (S.E.L.F). Making the decision to start therapy requires courage and strength, especially when dealing with trauma. The approach acknowledges the two facets of trauma recovery: processing what happened and developing coping mechanisms without delving into past pain.
The therapy sessions prioritize addressing current issues for immediate relief, gradually progressing to processing past experiences. Individual therapy sessions guide survivors of dangerous relationships through the challenging journey of disengaging and achieving no contact. The focus is on gaining clarity, reducing cognitive dissonance, and developing coping skills to navigate the aftermath symptoms.
Jennifer Young, LMHC also offers training for professionals and speaks at organizations and community groups. Additionally, teaching courses at St. Petersburg College contributes to empowering individuals to understand and address the complexities of dangerous relationships. Contact can be made for further information and collaboration opportunities.
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